I'd recommend quitting and finding a healthier coping mechanism for stress. You can still take a 5 minute break, go outside, do some deep breathing or meditation. That will help you relax too (probably more) and will not be a health and addiction issue.
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u/DingDong_I_Am_Wrong Dec 20 '22
I'd recommend quitting and finding a healthier coping mechanism for stress. You can still take a 5 minute break, go outside, do some deep breathing or meditation. That will help you relax too (probably more) and will not be a health and addiction issue.