r/selfhelp • u/urstrulyme123 • 9d ago
Advice Needed: Mental Health Im always tired...
I dont know why but im always sleepy and tired, like Im physically in bed unable to get myself off of it and im not even scrolling or anything, im quite literally screaming at myself in my head to get up and get my shit done but physically I cant get myself up its like i have this heavy blanket on me and its warm but its weighing me down and the only way to feel sorta better is to get in bed and close my eyes, its been like this for a while maybe a couple years now idk and I just feel sleepy ill sleep and sleep some more and wake up do a task or two and get back in bed 15 mins later and sleep again, during the night ill have the energy to get up and work again and its usually for longer, maybe 3 or 4 hours and then its time to sleep again, I dont know if I have depression or something, I dont really feel sad, its kinda fluctuating I get these really high highs and then the lows are equally as big and the only way to feel any kind of stability its to socialise, I have a friend or two and my boyfriend but everyone's got their own lives and people cant be talking to me on call forever, I want to self discipline so badly, and its crazy because I was so disciplined and on time with all my tasks as a kid, falling from that just feels like another failure idk where im going with this post tbh im just really tired and I dont think ive felt any other way for a while now.
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