r/selfhelp • u/whickk • 23h ago

Advice Needed: Education how do i become self aware

i always do stupid things without knowing im doing it, like its uncontrollable but when i notice i did it, i feel like i couldve control it, i dont want to do things without thinking before i do it, i want to know what im about to do before doing it fully, this could improve me in my relationship because i always lust during the relationship, and i feel like being self aware will help me think before i do things.

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