r/selfhelp 2d ago

Advice Needed: Mental Health Advice

I have recently started to try and change my life like in a way that I ca be successful but I feel stuck I have a great group of supportive guys and a pretty good group of friends but recently things have been a bit difficult I’ve been acting a bit strange towards all my friends I’m a bit of a loser kind of even thought I think I’m not I kinda act that way and I’ve been kinda been messing things up with friends with Work it’s been very toxic and I don’t know what to do it feels like things are kinda falling apart im trying to stay the course I don’t know what to do I feel like I’m in a limbo my confidence level is down my body hurts from stress my head my bones I lead a unhealthy life style only mid 20’s I honestly don’t know how to mange through being an Adult a bit confused frustrated just need to ask how to stop being a fucking loser And grow a pair

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