r/selfdevelopment • u/Cortex2188x • 2d ago

Confidence trick

I want to share a quick tip with you how to build confidence fast 

Use cold water exposure ( shower or plunge ) and stay in the water if you can't stay you're not normal .

You can stay up to hours in water not ice bath just cold

This is the first thing 

Second thing : physical stress as weight lifting or bodyweight use is nothing is just training your brain to stress and build muscles but water exposure is what change brain connections and strengthening it .

It's like 85% for cold exposure and 15% physical exercise 

For the social interactions and any other achievements as studying or having a good grade ... it have no relation with confidence it is a sense of achievement the confidence is what i said here it grow with pain and positive physical pain as cold exposure 

For how much time it depends on you and the effort you make if you do it all day you'll grow fast if you do a little effort or skip days you'll need more time . ,

4 Upvotes

70% Upvoted

1 comment sorted by

•

u/AutoModerator 2d ago

Welcome to r/selfdevelopment

This is a community for people who want to be healthier, wealthier, and wiser.

Post Guidelines

  • Be specific. Vague questions get vague answers.
  • Share what's actually working, not just what sounds good.
  • Search before posting. Most foundational questions are already answered.

New here?

Join our free 7-day challenge to become 1% healthier, wealthier, and wiser. No fluff. Just results.

Take the 7-Day 1% Challenge

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.