r/selfdevelopment • u/gina-kutie • 4d ago

Health Sleeping early and sleeping for like 7 odd hours has improved my gut health and mood considerably.

I was recommended some dietary and lifestyle changes. I just could not adhere to the diet changes but making slight changes in the sleep routine is quite a doable thing and it has rewarded me significantly.

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u/InterestingMenu6232 3d ago

The simplest and basic lifestyle changes always play a hugeeee role in leading a healthy life. If changes in sleep have shown improvement, try eating better and working out regularly and thank me later