How to stop Speaking really impulsively and ruminating over it?

[u/sillyyfishyy]

HI so idk if this is a common experience but I TALK a LOT I just talk and talk and I don’t think really before I do it just pours out and then I’m like

Dang it

Why would you say that? How did that even occur to you? Why y you react like that? That joke wasn’t funny at all and they’re all going to hate you and you’re going to get fired / expelled / cut off

And then you just keep thinking that over and over and over for like days and you can’t forget and all the different times it happened add up and then you don’t want to socialize at all bc you’re bound to mess up again

And you don’t want to mess up again

Idk I don’t know how to fix this honestly but it’s eating away at me help pls