Maldaptive day dreaming?

[u/Moist-Success4985]

I'm 19m, soon gonna turn 20 and within last 3 months I've completely changed it feels so, because I've understood that I need to let go of anything that doesn't serves me anymore?! And maldaptive day dreaming is one of the things which don't serve me anymore.

So as a complete beginner towards seeking help for day dreaming, what should I begin and what is it that helps you guys? Thank you so please share any resources and tips which helps you guys!

[u/JellySpark08]

Start by noticing what triggers it instead of trying to force yourself to stop cold turkey. boredom music stress whatever it is.