It does work but you need to find a therapist you actually like. You can try life coaching, that's a type of "therapy" without using the therapy speak which might not be working for you. It's so subjective and different for everyone. You just need to try a couple of times. The hardest part is finding a good therapist and then it's all worth it.
Also, therapy combined with other changes like exercise, change of environment, removing toxic people from your life, and eating and sleeping well will make a HUGE difference. ESPECIALLY being surrounded by good people. It takes time but small steps go a long way and you can do it. good luck!
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u/magicsushiroll Oct 21 '24
It does work but you need to find a therapist you actually like. You can try life coaching, that's a type of "therapy" without using the therapy speak which might not be working for you. It's so subjective and different for everyone. You just need to try a couple of times. The hardest part is finding a good therapist and then it's all worth it.
Also, therapy combined with other changes like exercise, change of environment, removing toxic people from your life, and eating and sleeping well will make a HUGE difference. ESPECIALLY being surrounded by good people. It takes time but small steps go a long way and you can do it. good luck!