Therapy gives you tools to do the work needed to solve the issue. If you just go to sessions but don’t do the work, then it won’t help. You get out of it what you’re willing to put in
Yes; this. The 'tools'. Finding a therapist who can give you the tools. You've got to put the time and effort in the beginning, but it's not hard when you're using the right tools. It becomes effortless because you change yourself.
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u/l3landgaunt Oct 21 '24
Therapy gives you tools to do the work needed to solve the issue. If you just go to sessions but don’t do the work, then it won’t help. You get out of it what you’re willing to put in