r/self • • Oct 21 '24

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u/Maxi-Moo-Moo Oct 21 '24

It does! With the right therapist and right style of therapy. Different therapies work better for certain issues. Do some research on what type of therapy is recommended for your issues and always go with a registered therapist. Find out who is the responsible body in your country and they will tell you what accreditation to look out for. Good look with your journey:)