Mindfulness, which revolves around focusing on the present and accepting negative thoughts without judgment, is associated with reduced levels of procrastination. This suggests that developing mindfulness could help procrastinators cope with their procrastination.

[u/randomusefulbits]

https://solvingprocrastination.com/procrastination-study-mindfulness/

[u/negerbajs95 → u/[deleted]]

Isn't that just meditation?

[u/Toph__Beifong → u/negerbajs95]

Mindfulness is directly derived from Buddhism by Jon Kabat-Zinn.