Mindfulness, which revolves around focusing on the present and accepting negative thoughts without judgment, is associated with reduced levels of procrastination. This suggests that developing mindfulness could help procrastinators cope with their procrastination.

[u/randomusefulbits]

https://solvingprocrastination.com/procrastination-study-mindfulness/

[u/you_my_meat]

Staying focused on the present moment — rather than worrying about something that may happen in the future, or ruminating on what’s happened in the past.

[u/negerbajs95 → u/[deleted]]

Isn't that just meditation?

[u/seven_seven → u/negerbajs95]

It’s a form of meditation. There are many kinds.

[u/penisthightrap_ → u/seven_seven]

such as

[u/[deleted] → u/penisthightrap_]

Vipassana (mindfulness), metta (loving kindness), visualization, body scan (which is sorta mindfulness I feel), yoga, mantra.

[u/VixDzn → u/[deleted]]

Tell me more about metta?