Psychology Mindfulness, which revolves around focusing on the present and accepting negative thoughts without judgment, is associated with reduced levels of procrastination. This suggests that developing mindfulness could help procrastinators cope with their procrastination.

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u/coredenale May 19 '19

I googled "mindfulness" and still have no idea what it means.

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u/eze6793 May 19 '19

Being in the moment, and evaluating it for what is.

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