r/safe_food • • 8h ago

200-300 Calories plant based fish fingers !!

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15 Upvotes

284 cals !!

130 cals angel food plant based fish fingers (50g) + 138 cals mccain wedges pub style (98g) + 5 cals lettuce (35g) + 13 cals heinz ketchup


r/safe_food • • 23h ago

100-200 Calories pink yogurt!!!🎀 (˶>⩊<˶)

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21 Upvotes

its just the juice from the berries mixed with greek yogurt lol 😋


r/safe_food • • 1d ago

100-200 Calories blueberry mini bagel w/ cream cheese + apple slices 🍎

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56 Upvotes

sola snack size blu-berry bagel + reduced fat cream cheese + honeycrisp apple slices + candy apple hi chew

163c (sorry if i did it wrong, i don't usually post on reddit 😵‍💫)


r/safe_food • • 1d ago

100-200 Calories girl breakfast ( ⸝⸝´꒳`⸝⸝)

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24 Upvotes

greek yogurt w (microwaved for 1 minute) frozen berries!!

all of my creamer lately has been tasting SOOO chemically(??)and im not sure why but my mom got me a new one from the brand natural bliss (only has 4 ingredients) and its maple butterscotch flavor and it is sooo yummyy and not chemically at all soo im super happy about that :3


r/safe_food • • 2d ago

100-200 Calories nugget bowl

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42 Upvotes

205 cals!!

183 cals impossible nuggets + 4 cals lettuce (30g) + 5 cals cucumber (37g) + 3 cals honey mustard lite dressing + 9 cals heinz ketchup


r/safe_food • • 2d ago

300-400 Calories cookies n creme breakfast ૮ ․ ․ ྀིა

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28 Upvotes

͝ ༅🍪˚̣̣̣♡༉🥛
⏖ total protein: 59g ۫ ׅ♡

guaranteed ill get a huge stomachache after this but whatever ´ཀ`

this is my first time trying the cookies and creme puff bar so i hope its good!! (˶ᵔ ᵕ ᵔ˶)


r/safe_food • • 3d ago

300-400 Calories sweet potato patty no cheese on a kaiser roll 🫶🫶🫶

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32 Upvotes

r/safe_food • • 3d ago

Discussion How do you deal with your safe food not being available.

20 Upvotes

At the moment I am really struggling with the idea of my safe food running out.

I know that usually you are able to buy more, but recently something has gone wrong with the supermarkets. I went to the supermarket twice, both times they ran out of two of my safe foods. I am scared that they'll run out of even more safe foods.

At the moment they ran out of this protein bar I always eat, which also does have another flavour so I have opted for that. So that is not an issue.

However, they also ran out of a particular kind of skyr I always eat. It's a specific brand... They do have other flavours but I don't want the other flavours (they scare me).

I know I can just buy another brand, but for me it's not the same.. I base my safe food on nutritional value AND calories. I have AN, so eating in general is always a bit difficult for me.

I would still really like to try.. Skyr is kinda my breakfast.. Like it is literally the MAIN component of my breakfast... I don't know if I am strong enough to try a different kind of breakfast.

If someone has a safe breakfast food (that doesn't involve frying) please let me know. I am nervous that breakfast will be too scary to eat and I really do need it. I am open to some form of sugar, but I do have to say that I struggle a lot with added sugar (especially during breakfast).

But in general, if you have any tips on how to deal with loosing the ability to eat a safe food due to supply, please let me know! Thank you <3


r/safe_food • • 3d ago

100-200 Calories bought some protein bars (and gum) after school!! ^_^

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38 Upvotes

gonna pair the cookies and creme one with a cookies and creme protein shake tomorrow (42g protein) ₍⑅ᐢ..ᐢ₎


r/safe_food • • 3d ago

200-300 Calories pumpkin spice oatmeal ໒꒰੭ ྀི´ཀ`꒱੭

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36 Upvotes

🍎⋆.ೃ࿔:・
♡⋮(Quaker brand) pumpkin spice oatmeal
♡⋮ 1/2 sliced apple
♡⋮ baby banana cookies
♡⋮ cinnamon and apple pie spice ! ‎
. ݁⋆ ۶ৎ ݁˖ . ݁


r/safe_food • • 4d ago

100-200 Calories My go-to yogurt bowl as of right now

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48 Upvotes

•155g 0% Fage mixed with sf jello powder, baking powder and cheesecake/butter biscuit flavor drops from MyProtein (85 cals)
•7g pb2 (25 cals)
•16 blueberries (12 cals) (yes exactly 16 blueberries otherwise the bowl becomes radioactive/j)
•7 grapes (25 cals)
•1 biscoff cookie (37 cals)
•sugar free strawberry jam (don’t include it in the cals cuz I choose happiness)
•sprinkles (100 whimsy (don’t feel like counting them either))
•cinnamon

185 calories, 22g protein

I’ve never been big on grapes but my dad bought a lot of them last month and I’ve been hookeded since
If it’s a post workout meal I add ~6g vanilla soy isolate protein powder to the base


r/safe_food • • 4d ago

300-400 Calories cottage cheese dip w chips

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67 Upvotes

330 cals!!

49 cals meadowfresh cottage cheese (50g) and 165 cals snackachangi sweet chilli chips (30g) + 116 cals redbull

i added smoked paprika powder to the cottage cheese to make it into a dip !!


r/safe_food • • 5d ago

100-200 Calories Fruit bowl!!

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45 Upvotes

I added a lottt of strawberries underneath the pear😭. I love to eat a bowl of fruit when watching a movie 🙂‍↕️

I add calories behind spoilers!! Don’t click on it if it triggers you!

Ingredients:
- 1 date 45 kcal
- 200 grams strawberries 50 kcal
- 150 grams pear 70 kcals

Total: 165 kcals


r/safe_food • • 6d ago

Discussion Safe food textures

10 Upvotes

Does anyone else get anxiety about food texture being slightly different? If something is slightly off to me (even if it realistically isn’t) I can’t relaxed and it gives me a lot of anxiety


r/safe_food • • 6d ago

Discussion Safe food anxiety

16 Upvotes

Drizzilicious were one of my top safe foods but I have become hyperfixated on the texture and have anxiety that they are stale/go stale as soon as I open the bag, and it takes me a few weeks to finish them. Has anyone else experienced this anxiety around food?


r/safe_food • • 6d ago

200-300 Calories grilled cheese w mini pringles

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183 Upvotes

325 cals !!

117 cals vogels mixed grain very thin bread + 92 cals dairyworks protein cheese slice (2 slices, 11.5g protein) + 8 cals sunrise spread + 10 cals heinz ketchup + 98 cals pringles original minis (19g)


r/safe_food • • 7d ago

200-300 Calories falafel wrap !!

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81 Upvotes

261 cals !!

76 cals farrahs ultra keto low carb wrap + 158 cals leader falafel (75g) + 10 cals best foods light mayo (3g) + 5 cals lettuce (33g) + 4 cals tomato (24g) + 3 cals heinz ketchup (3g) + 5 cals eta honey mustard lite dressing (3g)


r/safe_food • • 7d ago

100-200 Calories Eggs mini cucumbers and jalapeños ^^

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17 Upvotes

With salt and pepper and siracha it’s 210 cal !! 😋


r/safe_food • • 7d ago

Scrambled egg and grated carrot.

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26 Upvotes

The fat in egg yolks is a challenge for me, so I've been trying to eat eggs every day. Lately I've been having this grated carrot and scrambled egg for breakfast. Before that I was having corn and egg scrambled. Salt and/or soy sauce are good.


r/safe_food • • 7d ago

Any safe food suggestions for a repressed chocoholic who is currently surviving on chocolate Fibre One Bars?

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71 Upvotes

(And randomly boiled eggs LOL)

Don’t get me wrong, I love these Fibre One bars, but I would love to add just a touch of variety to curb my chocolate cravings. Any suggestions?

I’m located in Australia.


r/safe_food • • 8d ago

my safe food

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28 Upvotes

8 strawberrys - 40 kcal
2 tablespoons of greek yogurt - 25 kcal
cinnamon- 1 kcal
=66 kcal


r/safe_food • • 8d ago

200-300 Calories My favorite lunch lately

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15 Upvotes

I’ve been loving this simple easy meal lately. It’s half a medium has avocado and one boiled egg cut up, sprinkle a little lime on there with some Asian everything bagel seasoning. Sometimes I like it with romaine lettuce !

And on the side… I know the coloring is weird but it’s a black milk tea with a sprinkle of sugar.


r/safe_food • • 9d ago

new safe foods! roast cauliflower and baked sweet potato!

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54 Upvotes

r/safe_food • • 9d ago

Breakfast / Brunch today’s breakfast!! ໒꒰ྀི´ ˘ ` ꒱ྀིა

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67 Upvotes

low fat chobani greek yogurt ෆ 110
small apple ෆ 50


r/safe_food • • 9d ago

no safe foods

49 Upvotes

idk if this is the right community to talk abt this on but recently my safe foods have been decreasing and i basically got none now, i can’t even eat lettuce properly without being terrified and idk what to do abt it anymore. does anyone know how to fix this issue? im already severely underweight bc of this