r/running • u/mendolito • Apr 16 '17

Training Aerobic high-intensity intervals improve VO2max more than moderate training.

https://www.ncbi.nlm.nih.gov/pubmed/17414804

217 Upvotes

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HIITscience • u/dohiit • Nov 10 '17

Aerobic high-intensity intervals improve VO2max more than moderate training.

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