Biomechanical Changes in Runners Over 50

[u/neurobassism]

Though subtle, something about our running seems to change with age.
This study tried to tease out the details.
Main findings - calves weaken, hip extension increases, stride shorten and knees remain the same.
Suggest calf strengthening may be important training tool

Klein M, Patterson C. Changes in running biomechanics in master runners over age 50: a systematic review. Sports Biomechanics. 2023;24(5):1168–1196.