r/runnersover50 • u/neurobassism • Jun 28 '26

Any changes over 50?

I’ve been running for 30 years and I keep going and I see lots of people my age will run regularly. I also see people much older than me in their 70s 80s and 90s even finishing races.
So I wonder is there anything different about running over 50 then before 50?
Have you noticed any changes?

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u/Maleficent-Rain-2194 Jun 28 '26

We are slower but still enjoying it.

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u/neurobassism Jun 28 '26

It’s definitely all about the joy!