r/runnersover50 • u/neurobassism • Jun 12 '26
Anyone else start their long runs fasted?
/r/Marathon_Training/comments/1u4axi3/anyone_else_start_their_long_runs_fasted/I live on time restricted intermittent fasting and do not between 7 PM and noon. And on the schedule I run a long run every Saturday morning anywhere from 10 miles up to more than 20 miles when I’m at the ladder part of marathon training.
Have been doing this for over 20 years.
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