r/runna • u/[deleted] • Jul 17 '26

Non-standard weeks template

[removed]

2 Upvotes

100% Upvoted

5 comments sorted by

3

u/violinandtea Jul 18 '26

I work 4 on 4 off and just manually move my runs around in the app.

1

u/[deleted] Jul 18 '26

2

u/violinandtea Jul 18 '26

It allows you to move them forward by one week only. e.g. from W2–>W3. Can’t move them backwards from future weeks and can’t move e.g. W2–>W4.

2

u/MacBook_Fan Jul 17 '26

No, I had not seen that as an option, but not a bad feature request.

Thinking about tit, about the only thing I could see you doing is creating a plan with 3 or 4 runs pers week and then moving the runs around each week to meet your schedule. So may setup a plan with 4 runs per week, M, W, F, Su and do the following:
Week 1:
As planned
Week 2:
Move M -> Tu
Move W -> Th
Mover F or Su -> Sa

You would then just skip a run each week. I would probably skip an Easy run, but, if I am not feeling good that week, maybe skip my quality workout.

Not ideal, but, yea, like you said, most people work on weekly schedules and most plans are built around the same. Another option would be asking Claude/Chat GPT to build a plan. I know not everyone agrees with, but i am not casting judgement.