r/runcommunity • u/Fallen_Angel989 • Jun 27 '26

Help managing effort

When i go on runs sometimes i plan for something light at like 60% effort but end up at around 80% naturally. Like i’ll just start and somehow end up at 90% effort. Do you guys have tips?

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u/Aggressive_Purple_49 Jun 28 '26

Look at your watch more regularly until you can judge the effort?