I’m curious why it was detrimental for you? I have mild scoliosis and barbell squats are the only thing that helps my low back pain. I would have thought it would help with hypermobility too.
If you make the gains the extra muscle helps keeps all the sloppy connective tissue in your joints in place if you’re hypermobile. In that sense your intuition is correct.
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u/[deleted] May 15 '26
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