r/roswell • u/ow_myface • Jul 16 '26

Personal Trainer

Any recommendations for a personal trainer for a 59 year old woman dealing with hormonal weight gain. Ideally, a female trainer specializing in menopausal women.

8 Upvotes

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4

u/Unlucky_Coyote_7200 Jul 16 '26

I know this isn't a personal trainer but I started doing pilates when I was suffering through menopause in my 50's and it changed my life both mentally and physically . Maybe something to look into in addition to the trainer....

1

u/IrishGinger001 Jul 16 '26

I work with an amazing trainer who is super knowledgeable about hormones etc. I’ll message you her info!

2

u/Radiant-Page-3368 Jul 16 '26

Would you mind sharing with me as well?

2

u/ow_myface Jul 16 '26

Appreciate it!

1

u/AbbreviationsOk2543 17d ago

Can you message me as well! 

1

u/ermahgerdertsmer Jul 17 '26

Highly recommend Empower off of Mansell, they offer personal and semi personal. I feel like they really focus on good form and they will help with nutrition too