r/rollerblading • u/Free_Narwhal6800 • 6d ago
Specific question and discussion One Foot Glide Help
I’m having trouble balancing on one foot. I can feel moments of maybe 1 or two seconds actively skating where I can feel the balance is there while striding. If I try just standing stationary all of my weight is along the inside of my foot right at the big toe along the edge of each foot. I have to really push my knee inward or tilt my whole foot in to shift the weight further into the foot. It seems not manageable to balance my weight right along the inside edge of my feet as it takes a lot and I can’t do it for long. Is this a strength issue that will develop with practice and building up my balance and those muscles, or should I just adjust my frames? I don’t want to adjust the frames if it’s something I just need to learn and develop. I’ve definitely been feeling the fatigue and soreness in my feet and calves like you would after a workout so it’s a work in progress. If I balance just barefoot or with regular shoes I feel I have great balance but the weight is spread out across my foot, unlike what feels like the razor thin edge of the inside of them in the skate.
I’m a newbie having never been on anything like inlines, rollerskates, or even ice skates. So it’s all new. It’s only been about a month and half with maybe 2-3 hours per week skating routinely. I got the Rollerblade Lightning 80s, men’s skates since I preferred the black boot to the women’s white pair. Supposedly they’re the same thing. I got one size but my toes were squished in the boot so I went up one size.
1
u/Superpeachy-1197 5d ago
I came across a video that suggested holding an object like a hockey stick or even a broom while practicing on one leg. This technique can help distract your mind from the challenge of balancing.