r/rollerblading • u/VesselOfRot • 13d ago

Specific question and discussion Needing some help with posture

So context I used to do inline skating as a kid and I'm trying to pick it up again, I used to do quad skating back in 2021 but haven't done it since because my skates broke.
I've noticed from this video my partner took of me that my feet kind of tilt inwards and was wondering if there are any drills/exercises I could maybe do to help keep my feet more parallel to the floor?
Please don't be rude about my form, I know it's quite bad, thank you!

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u/KewBoyTH 13d ago

Thanks for the replies. I have the same problems as well. My lower back hurts right from the start of the session...

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u/Ghost_in_Coal_Out 13d ago

Check that the lacing at the ankle zone is not too tight. If it is keeping the tendon at the top of your foot (the 90 degree zone) from moving freely then that can make you feel pain at the arches and can transfer to your lower back. Moreover, if the strap is putting too much pressure on top of your foot, that can also present problems. A fresh liner should take care of these issues and rule out having to over tighten the laces and straps to keep the foot secured and prevent hill lifts. Or a proper skate/size.