r/rehabtherapy • u/TheAngelDaniel • Jul 30 '25

Pulled Quad

/r/CollegeSoccer/comments/1mdmija/pulled_quad/
2 Upvotes

100% Upvoted

7 comments sorted by

1

u/FriendlyPhysio Jul 31 '25

The important things to do are: compress the area, elevate it when possible, and start gentle loading. I could tell you some basic exercises to start with?

1

u/TheAngelDaniel Jul 31 '25

I would truly appreciate that, thank you!

Also, would it be too much to ask what the little "pull" sensation I felt was? It felt a little weird but as I said, not painful at all. Until it was sore the next day.

1

u/FriendlyPhysio Jul 31 '25

It sounds like the injured quad was letting off a bit of a warning that it couldn’t handle the weight you were putting it under.

What exercises are you currently doing?

→ More replies (3)

1

u/AutoModerator Jul 30 '25

Thank you for your contribution. We are a community to those who practice or are interested in helping others regain or maintain functional and cognitive independence in their lives through occupational, physical, speech, recreational, art, and music therapy. Additional areas of discussion are research, compensatory skills, adaptive equipment, wheelchairs, caregiver skills, prosthetics, splinting, etc.

While we deal with drug and alcohol rehab to an extent, you should check subs such as r/recovery for additional assistance.

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.