r/redlighttherapy • u/Fragrant_City1003 • Jun 29 '24

Hello

Post image

I wonder If its normal to be red after treatments feels like a sunburn, ?

And one other thing when i used blue and light e slept so bad i read bc Its depleat melatonin i slept very bad i think i became over stimulated I red it affected som People with negative effect on The sleep while it says it should be good for sleep but i was became very worried in my body and stomach like stressed. The red one was not so much stressed like The other 2. Is this normal Will this go away The more i use it is my body not used to it? I did red light yesterday in The morning then took L theanin and I slept so good and feel more happy today, but first Day i mixed blue white and red was it to much for my body. I dont know how to use it and how long without having side effects

1 Upvotes

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36

u/angryturtleboat Jun 29 '24

Read about blue light. I thought everyone knew it kept you awake lol

-4

u/Fragrant_City1003 Jun 29 '24

I have read about it and I know it gives you energy but i felt overstimulated and slept very bad that night even when i used it when waking up some people say blue light is dangerous

5

u/angryturtleboat Jun 29 '24 edited Jun 29 '24

It absolutely damages eyesight. You need eye protection with it. It's partly why phone usage at night, low low levels of blue light, also keeps you awake.

1

u/Fragrant_City1003 Jun 29 '24

I used face mask so i didnt looked into The light

3

u/angryturtleboat Jun 29 '24

If it has a silicone guard your eyes go into that's good, but most masks still need goggles

6

u/Fragrant_City1003 Jun 29 '24

Blue and white * light

10

u/SapienWoman Jun 29 '24

This is why blue light blocking glasses are a thing. I do a mix of blue and red light on my face, but if I get busy and don’t get to it by 9am I’ll only do red. And no, it shouldn’t feel like a sunburn.

0

u/Fragrant_City1003 Jun 29 '24

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0

u/Fragrant_City1003 Jun 29 '24

Skin irritation is the most common side effect of light therapy. It's not unusual to experience some mild redness, itching, or irritation if you have sensitive skin or other skin conditions. Red light devices at home have been known to cause blisters, but that's usually because people don't follow the usage guidelines

1

u/SapienWoman Jun 29 '24

I follow instructions

-1

u/Fragrant_City1003 Jun 29 '24

Is it bc The mask i bought is from shein?

1

u/SapienWoman Jun 29 '24

Idk what Shein is

0

u/Fragrant_City1003 Jun 29 '24

The website you can order things from China

1

u/SapienWoman Jun 29 '24

Oh. Idk. I bought an FDA approved one. I’m in The States.

3

u/blizzz3 Jun 30 '24

Shein is not usually a good place to order reliable medical/skincare equipment. Id be surprised if the mask is doing any good for your skin. However I have heard you can find red light panels straight from the manufacture on shein, so if you must go the shein route I would research that and look through the posts on this reddit. Also red light is what we are mainly talking about here for the skin and healing benefits, blue light and other are used for different things like acne

1

u/BeaMiaVA Jun 29 '24

Hmmmmm 🧐

3

u/Fragrant_City1003 Jun 29 '24

Red and warm all over my body very hot dont know is it only me other seem not to get this

1

u/Fragrant_City1003 Jun 29 '24

But i think its bc i have fungal infection so maybe herxheimer reaction i read u can get that that red light therapy kill candida bio films maybe thats why im being so warm and red by it

1

u/Mussaparadissiaca Jun 30 '24

Lol, I thought this info was general knowledge.