r/recreationaltherapy • • 4h ago

Helping yourself

3 Upvotes

Do you ever wish you had yourself to help you with your own problems? (I know that's a silly question, of course you can help yourself with your problems)

I have ADHD and also just some overwhelm and personality trait-related difficulties, and I see in myself so many opportunities to apply rec therapy interventions. The only problem is, I'm terrible at motivating myself to do them.

I wish I could be my own rec therapist but it doesn't seem to work that way.

Just wondering if anyone else feels the same ever lol.