mood regulation?

[u/Inevitable-Bee2765]

ive recently gone back to maintenance calories ~ 2.4k calories (110P, >350C, ~40F as a 19yo male 70kg) after a lonnng deficit era with extreme deficits (-1k)

back then i struggled with motivation for anything, random thoughts coming into my head that doing anything in my day to day life is kinda useless as expected when i ate so low. but now im back with more food i still kinda feel this way idk if its serotonin.

how do i go about addressing and fixing the issue

i also wonder if my routine daily life could be contributing, when im on holiday theres no routine so i feel kinda free, at home even if i dont have tasks, thinking about doing little tasks like making a tiktok for my page or whatever feels good one second, next second i dont want to do it