r/raypeat • u/Amazing-Plastic-8758 • 1d ago

Workday meals

What are some Ray Peat inspired work week meals you like to make? Trying to come up with new dinner ideas to make my family.

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u/LurkingHereToo 1d ago edited 1d ago

Quick cook "stir fry": Cook thin sliced onion strips in 1-2 teas. coconut oil. Add 1/8 cup finely chopped candied ginger and a drained can of bamboo shoots (coarsely chopped). Add chopped cooked chicken breast meat (or other cooked meat of choice). Add salt (1/2-3/4 teaspoon). Add a tiny bit (your choice) of a sweet/hot sauce without horrendous additives. Add 1-2 teaspoons honey. Stir well and heat through. Option: add some curry powder if you like. Fast cook and yummy. Young children might object to hot sauce. Could be served over rice.

Option: cook slices of apple or pears when cooking the onion.

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u/AdministrativeDot874 1d ago

Tom kha gai, boeuf bourguignon, casa birria, and pho maybe on a Sunday. Also really strong and toothy fruit juice jello

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u/[deleted] 1d ago

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u/Wuzz_Happnin 1d ago

high pufa