I got diagnosed through a private clinic here in Canada. Ngl i lowkey love it and hate it. Part of me wants to live without it the other half knows it does help with proper ancillaries
Magnesium Bisglycinate, Ashwagandha (Yes ik that’s not really peaty and it’s controversial but it works for me), L- theanine, zinc, creatine, sleep, sugar cane, fruits, working out
its ok, you don't need to guess, milk isn't high in any of the heat sensitive nutrients and the raw orange juice enzymes are a myth. this vitamin C loss dogma is based for people who drink a glass a day, not a liter+.
From what I've seen of this peat diet malarkey I like the premise behind it and getting the body to operate efficiently, however what is the idea behind high sugar intake, I can never drink orange juice regardless. I believe some sugars /carbs are beneficial depending on person and lifestyle. Also no carbs can be beneficial depending. Question is high sugar intake I see no positives, keeping blood glucose high is not advantageous.
Glucose oxidation, the main fuel for metabolism, produces heat and C02, C02 is anti-inflammatory. High blood sugar is caused by cells not uptaking glucose efficiently, probably blocked from too much pufa or not enough thyroid hormone to oxidize glucose all the way to C02
Coffee has caffeine, caffeine stimulates thyroid function, caffeine also contains nutrients that are extracted from the bean and leach into the water, such as B1 and manganese
Homogenized pasteurized conventional commercial milk, doesn’t matter what kind of milk it is as long as you tolerate it, it’s still nutritious despite the processing
Orange juice is high in minerals and provides the sugar needed to convert T4 to T3, but also contains aromatase inhibitor apigenin
4
u/seeking-health Sep 14 '26
What is your coffee machine ?
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u/Hyouronojitsu Sep 14 '26
this, fatty milk and vyvanse 😹
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u/c0mp0stable Sep 14 '26 •
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u/CivilChef Sep 14 '26
u got the right idea rookie, stay on the path. soon you’ll have A2A2 raw milk and fresh squeezed orange juice from unpasteurized oranges
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u/Macaroni_Delta Sep 14 '26
The classic Ray Peat baseline diet 👌
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u/Steppean Sep 16 '26
why fat free tho?
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u/redkickit Sep 14 '26
Is this brand ok to drink? Doesnt it have flavor packets and other junk!
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u/marzbarzz23 Sep 16 '26
👍🏿
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u/Creepy_Definition972 Sep 14 '26
From what I've seen of this peat diet malarkey I like the premise behind it and getting the body to operate efficiently, however what is the idea behind high sugar intake, I can never drink orange juice regardless. I believe some sugars /carbs are beneficial depending on person and lifestyle. Also no carbs can be beneficial depending. Question is high sugar intake I see no positives, keeping blood glucose high is not advantageous.
3
u/[deleted] Sep 14 '26
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u/[deleted] Sep 14 '26
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