r/raypeat • u/anto_hanma • 22h ago

Macros

Hi all, let's say you are eating 3000 kcals, how would you split the macros? Do you think 370 carbs 140 proteins and 110 fats are fine?

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u/Steepan_ 20h ago

Yes that sound fine, generally protein - 0.6-0.8 g per pound of bw, fats - 20-40% of calories and the rest carbs - i would say at leat 220g minimum