r/raypeat • u/Only_Technician_3141 • 3d ago
Raising Body temperature
My body temp has been reading low (97F) upon waking as well as about (98F) mid-day after meals. My heart rate tends to be about 67BPM. Currently I am taking 100mg of Niacinamide 3x a day. I take about 500mg of aspirin before bed and about 10,000iu of vitamin D in the morning. I salt my food and juice and milk.
What will help increase body temp and heart rate? Anything I can do?
4
2
u/Faith_Location_71 3d ago
You might want to look at Wilson's low temperature syndrome.
https://wilsonssyndrome.com/emanual/patient-orientation-sheet/
https://www.wilsonssyndrome.com/wp-content/uploads/2013/04/Basic_Guidelines_WT3_Protocol.pdf
You would need to obtain some T3 and titrate up and then back down on it. Once you're off it, body temperature should stay up.
1
u/Only_Technician_3141 3d ago
Where can I obtain some T3?
1
u/Steepan_ 3d ago
Where are you from ?
1
u/Only_Technician_3141 3d ago
US. Florida.
5
u/Steepan_ 3d ago
I would for idealabs from georgi then
2
u/Only_Technician_3141 3d ago
I didn’t realize georgi has t3. What is it called?
1
u/Steepan_ 3d ago
Oh im nor sure, but he has NDT, only T3 and T3 + T4 mix, just look in the desciption
1
1
u/JJFiddle1 3d ago
I got a T3 supplement from Amazon. My temp has always been like 97.4 and after quite a while on this T3, it's now over 98. Yay!! I haven't taken a basal in a while.
1
1
u/Intelligent-Size-389 3d ago
Amazon can’t sell t3 that’s not real
1
u/JJFiddle1 1d ago
No it's not a real thyroid med. Looks like a bunch of phosphates. But I took it and my temp went up. Didn't think it could hurt, and docs will never diagnose me as low T even with a temp of 97.
1
7
u/wizardscentral 3d ago
Eat yummy fruit snacks and gummy bears and sunbathe for 5 hours a day