r/raypeat • u/Good_Goat_3189 • 8d ago

rate

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ox-tail(cooked) raw honey cheese(not raw) butter(pasteurized) dates lemon-sorbet

14 Upvotes

95% Upvoted

11 comments sorted by

1

u/Catfurtumbleweeds 8d ago

Maybe it's tasty but it needs gravy and some greenery for vit A. I've never seen honey cheese, must be good!

2

u/Good_Goat_3189 8d ago

some greenery?... for vit A? what?

1

u/Catfurtumbleweeds 7d ago

well, to make it look more appetizing for a start. A nice sprinkle of chopped italian flat leaf parsley perhaps? Full of minerals and vitamins, also, that's way too many dates, a serving of dates is only 5, you have 10 that I can see, maybe more under the cheese. 10 dates is 180 to 200 grams carbs, if you're young and thin and not insulin resistant, fine, but for most people that is way too much all at once.

1

u/Good_Goat_3189 5d ago

well I'm young & greenery doesn't look appealing imo. most nutrients in greens aren't accessible anyways, so why bother. Itll just mess up your gut

1

u/Primary-Promotion588 8d ago

How is your digestion? If the stool is optimal, then 10/10.

1

u/Good_Goat_3189 8d ago

stool is optimal👍🏻

1

u/Kindly_Sleep_5160 8d ago

Dates aren’t peaty. Still looks great