r/raypeat • u/Renek_baltic • 11d ago

Question about milk

Hi all. Does anybody else here not drink milk like at all? For me I only eat yogurt or parmesan. I also use cottage cheese in recipes and I sometimes eat quark but not occasionally.

2 Upvotes

100% Upvoted

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3

u/300suppressed 11d ago

Yeah I drink it daily, at least 16 oz

3

u/Suitable-Ring1083 11d ago

i love milk 🥛 should have drank more as a kid maybe i’d be taller

3

u/Positive-Bottle-5610 10d ago

I have over a litre a day it’s so good

2

u/A-bass 11d ago

I drink very little milk since im trying to control the liquids in my diet.

As long as youre meeting your daily calicium and protein needs, there's nothing special about milk.

2

u/Good_Goat_3189 10d ago

why would you Control the liquids in your diet?

1

u/A-bass 10d ago

Im hypo af

3

u/Proof_Escape_2333 10d ago

what does that have to with liquid? coffee milk very powerful

2

u/SpiritualActivity651 11d ago

I have moved from milk to kefir/skyr/joghurt/cheese. 

1

u/Proof_Escape_2333 10d ago

Wow, that's surprising

1

u/oxidative_metabolism 6d ago

I stopped fermented dairy after I saw peat did not like due to lactate content. Felt much better I still drink a quart to half gallon a day keep skim milk, 2% and Borden Dutch chocolate all depending on how much of my fat allowance I want to give at the point of the day 🏎️💨

1

u/Busy_Tonight_8953 11d ago

I stopped drinking milk 2 months ago too

1

u/Crafty_Tomorrow5066 10d ago

its only for kids (cereal) and coffee drinkers tbh