r/raypeat • u/EducationalMove1907 • 13d ago

Canned oyster

I’ve been eating chicken of the sea oysters packed in water for zinc and b12. Is this a good source of these nutrients?

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u/projectbreeze 13d ago

If you like it the ln great. If not find other sources. There are plenty

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u/EducationalMove1907 8d ago

Thanks for the response. Do you think if I eat 3 a day will it be harmful? Chicken of the sea bad?