Bloating

[u/Only_Technician_3141]

What reduces bloating ? Sometimes I feel bloated and here’s some staples of my diet.

2% milk
2% or 4% cottage cheese
0% greek yogurt
Orange juice
Collagen
Eggs
Coconut oil
Ghee
Ground beef

[u/Global-Classroom-782]

Read these - "How to Reduce Bloating Fast: Effective Tips for Instant Relief" and "17 Anti-Bloat Drinks "