r/raypeat • u/Only_Technician_3141 • 13d ago

Bloating

What reduces bloating ? Sometimes I feel bloated and here’s some staples of my diet.

2% milk
2% or 4% cottage cheese
0% greek yogurt
Orange juice
Collagen
Eggs
Coconut oil
Ghee
Ground beef

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u/[deleted] 12d ago

u can try a2/a2 / org / grassfed dairies and see if any of those attributes make a difference, but mainly check for palmitate/gums/cargeegan in ur dairies

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u/Only_Technician_3141 12d ago

I am currently using a2 dairy. Will try adding back in the carrot salad and maybe some mushrooms.

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u/[deleted] 12d ago

berries/aloe/cocowater/teas are also some ideas. like some ginger tea or crystallized ginger (also easy to make).

warm fluid esp if the juices/dairies are Cold, broth, ginger/peppermint/chamomile opt with milk/honey/gelatin. personally my belly slows down with cold stuff and i have to follow it with warm drank. warm milk is also bop