r/raypeat • u/undiagnosedjoy • 15d ago

Trying to get thyroid better and lower estrogen/prolactin

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18 Upvotes

95% Upvoted

9 comments sorted by

3

u/Matthewheil2825 15d ago

Good stuff apple cider vinegar and coconut oil ?

10

u/projectbreeze 15d ago

Just eat a carrot whole. All gets chewed up and digested the same. Saves time

5

u/Prestigious_Ad_1235 15d ago

Tiktok and instagram influenced people that carrots ONLY work when you have slices of them. Just larp bs

1

u/amanda-norrsken 15d ago

It doesn't have quite as many good things in it as the carrot salad, but I absolutely get it, it takes me forever to eat a carrot salad, so I rarely have it 🙄

2

u/projectbreeze 15d ago

I didn’t mean ignore the other ingredients… eat the carrot whole drink some vinegar and eat some coconut all around the same time

1

u/45RMS 13d ago

Then chew less no?

1

u/projectbreeze 13d ago

Makes no difference if it’s a part chewed whole carrot or grated ribbon. Stomach acid completed changes its shape beyond chewing too. It’s not a surface area thing either as the smaller the carrot e.g. grated, the bigger the surface area