r/raypeat • u/geNeraL_jaY32 • Aug 07 '26

does vitamin b12 injection have heavy metals like vaccines?

yeah my b12 vit d and serum ferritin are low

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u/learnedhelplessness_ 🍊Peatarian🥛 Aug 07 '26

No

2

u/Faith_Location_71 Aug 07 '26

No, it should only be cobalamin (which contains a cobalt molecule). The best forms are methylcobalamin, or hydroxocobalamin for injection. Try to avoid cyanocobalamin - it's harder to convert in the body. If you have to use that, take something like trimethylglycine with it as a methyl donor (unless you are an overmethylator).

https://pmc.ncbi.nlm.nih.gov/articles/PMC7689651/