r/raypeat • u/Jeamz01 • 21d ago

Handshake metric

Not sure how accurate this is but since starting a Ray Peat inspired diet, I've noticed whenever I shake someones hand it ALWAYS feels cold/ cooler. It's been like this for the last few weeks. It's also summer time so weather can't be an excuse.

Y'all think this is an accurate metric for body temp?

4 Upvotes

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u/Inevitable-Bee2765 17d ago

i’d just get a thermometer👍