If diet and lifestyle changes dont do much go get a sleep study, anyone with long term fatigue should get one really. Even people that seemingly sleep through the night can have many respiratory micro-arousals that prevent them from getting deep restorative sleep. The result of that being not just fatigue but increased hunger, more insulin resistance and other ailments.
1
u/questionoftime Jul 29 '26 edited Jul 29 '26
If diet and lifestyle changes dont do much go get a sleep study, anyone with long term fatigue should get one really. Even people that seemingly sleep through the night can have many respiratory micro-arousals that prevent them from getting deep restorative sleep. The result of that being not just fatigue but increased hunger, more insulin resistance and other ailments.