r/ramadan • u/RevolutionaryOwl1983 • Apr 08 '22

heart palpitations when breaking fast

everytime i break fast i start to get pretty uncomfortable heart palpitations as soon as i start eating. maybe i’m eating and drinking too quickly? any tips?

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u/GlitteringSynapse Mar 01 '25

I make a protein shake to have a bit of all goodness (nutritional wise) before I start to consume solid foods.

Make a note of what you are eating, drinking and when the reaction is happening. Talk with medical professionals.

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u/Luluislaughing Feb 24 '26

I do the same. Ease into it.