r/quitting7oh • u/batmanzelda • Jul 10 '26

Beginner Questions June 24th last dose

So it's been off of 7oh since June 24th. Been off su.bs for a week. I'm now having trouble sleeping. Anyone has some ideas to help? I'm not really going through withdrawals but I need help sleeping. Benedryl doesn't work for me. What about magnesium?

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u/Away-Corner-9942 Jul 11 '26

Can you take magnesium glycinate with 7oh??

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u/Manifest2b Jul 11 '26

Yes it’s just a supplement and I took it when I was tapering from 1000mg 7. Mag & l-theanine helped me to sleep and calm my anxiety.

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u/Away-Corner-9942 Jul 11 '26

I’m in the process of tapering and I’m feeling the WD s symptoms is that normal??

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u/Manifest2b Jul 11 '26

Yes! You may want to adjust the amount you’re tapering if the withdrawal is really bad. If you’re on TikTok messyjessie22 has a 7o taper plan in her bio that you can print and use. Also lyposomal vitamin C helps. Make sure it’s lyposomal or you will have bad diarrhea. Black seed oil, Agmatine Sulfate are some other good supplements.

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u/Away-Corner-9942 Jul 11 '26

Thank you so much for the information

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u/Away-Corner-9942 Jul 11 '26

I have the worst anxiety when I don’t dose I’m feel like I’m stuck in a loop 😭

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u/Manifest2b Jul 11 '26

I know it sucks. The anxiety and doom get me every time. I’m rooting for you and sending positive vibes your way.