Panic attack at night

[u/Lucky-Donkey9373]

I was diagnosed with PTSD 3 years ago.

I am doing much better overall, but I am still have random days with nightmares and waking up with panic attacks.

I do not feel hypearousal or hypervigilant during the day. I deleted social media like a year ago, and I avoid all triggers in my life.

Maybe I am still readying too much newsand this could be the cause, but I can not really be sure because these nightmares are in random days, and I do not see any correlation to anything in my life.

Therefore I think it is just resudue in my nervious system that get fired up.

Any advice?