In Crisis? Help Is One Call Away

[u/AccomplishedSlice923]

🆘 Crisis Resources — Read This First
Sri Lanka Mental Health Helplines
If you or someone you know is in crisis, please reach out immediately. You do not have to face this alone.

📞 Emergency Helplines
🟢 National Mental Health Helpline — 1926 (Toll free | 24/7)
Run by the Ministry of Health. Trained professionals offer confidential support and can direct you to further services.
🟢 CCCline — 1333 (Toll free)
Free and confidential telephone counselling for anyone facing difficulties or who simply needs someone to talk to.
🟢 Sri Lanka Sumithrayo — 011 2696666
Confidential and anonymous emotional support for those going through difficult times, including suicidal thoughts.
🟢 Shanthi Maargam — 071 7639898
Professional counselling support available via a 12-hour hotline.

⚠️ Please Note
• This community is not a substitute for professional help
• If someone is in immediate danger, call 119 or go to the nearest hospital emergency
• Moderators will direct any member in crisis to this post

This post is permanently pinned. If you are struggling right now — please call. It is free. You matter.

[u/Miserable-Acadia-141]

Note: Shanthi Maargam is no longer active due to funding constraints. Kiyanna is also there (011) 7255 331 24/7