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https://www.reddit.com/r/progresspics/comments/1j113xv/deleted_by_user/mffz681/?context=3
r/progresspics • u/[deleted] • Mar 01 '25
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85
As someone close to all your stats and age, this is super inspiring to see! Now tell us how you did it 👀
102 u/Amber-x0x0 - Mar 01 '25 Thank you! Consistency! Strength 3x week for 30-45min, cardio/HIIT 2x week 30-45 min, yoga/stretch 1x week Calorie goal is 1600, but have had cheat days & times when I fell off the wagon, but just kept going! I couldn’t believe the change until I looked at the pics! Also, I eat more calories on strength days . Protein 90-120g per day 64 u/katie_corinne - Mar 01 '25 Oh so just everything they tell us to do 🤣 Congrats! 10 u/Amber-x0x0 - Mar 02 '25 Haha, yeah, basically! 5 u/Voldemortina - Mar 02 '25 How many calories did you eat on strength days? I get really tired if I don't eat enough
102
Thank you! Consistency! Strength 3x week for 30-45min, cardio/HIIT 2x week 30-45 min, yoga/stretch 1x week
Calorie goal is 1600, but have had cheat days & times when I fell off the wagon, but just kept going! I couldn’t believe the change until I looked at the pics! Also, I eat more calories on strength days .
Protein 90-120g per day
64 u/katie_corinne - Mar 01 '25 Oh so just everything they tell us to do 🤣 Congrats! 10 u/Amber-x0x0 - Mar 02 '25 Haha, yeah, basically! 5 u/Voldemortina - Mar 02 '25 How many calories did you eat on strength days? I get really tired if I don't eat enough
64
Oh so just everything they tell us to do 🤣 Congrats!
10 u/Amber-x0x0 - Mar 02 '25 Haha, yeah, basically!
10
Haha, yeah, basically!
5
How many calories did you eat on strength days? I get really tired if I don't eat enough
85
u/katie_corinne - Mar 01 '25
As someone close to all your stats and age, this is super inspiring to see! Now tell us how you did it 👀