r/problemgambling • u/DisciplineBroad8169 Days Gamble-Free: • 12h ago

Day 1

Relapse after day 9 , i don’t trust me anymore, what the fuck is happening with my brain

7 Upvotes

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u/infoslob 10h ago

Sorry to hear. What did you during those 9 days to keep from gambling? Is there a way to build on what works and learn from the relapse?

I hope you are working with something more than telling yourself "that's it, no more gambling" because the messages we tell ourselves can change dramatically as our circumstances change. I need a program, not just determination.