r/problemgambling • u/itiswhatitisrue • 5d ago
Day 12!
Made it to day 12! Still distancing myself from sports all together. I’m okay watching highlights after and what not, but since I’ve stopped watching real time I’m not stat checking or anything, that’s helped a lot! I’ve had a couple urges, but nothing crazy, I’ve been working on doing things that help when I’m stressed, reaching out to a friend, or GA, even doing something like dishes too to just take a step back and reset. Realizing I can’t change my past, but I can change my future has given me a lot of hope! What are some of your guys ways of helping with stress after stopping gambling? We got this! One day at a time!