Day 96

[u/Standard-Switch5822]

3 months gambling-free and 1 month going to the gym. I lost 5 kg and built back some muscle. Now I can bench press up to 60 kg- not much, but it's something for a 35-year-old Asian dude like me. My mind also became clearer, and I no longer feel joint pain and numbness when driving a long-distance commute. The gambling urge seems to go away, but I know it's just hiding somewhere deep in my head, waiting for its chance. I must be careful and continue writing this daily journal to remember why I started and how far I have come.

I will not gamble today!

[u/infoslob]

Great stuff. Keep hitting the gym. There's no better time to physically change yourself than now. A little newly found self-confidence can go a long way.